What is CrossFit?
ellness Revolution CrossFit utilizes a mixture of different training types to help you reach your maximum fitness level in a minimal amount of time. We use a mixture of Olympic lifting, barbell lifting, gymnastics movements, body weight exercises and few other toys we have here to help you use your body to its max potential.
Main – Underground You all absolutely AMAZED us yesterday with the WOD!!!! You all pushed the limits and exceeded all of our expectations…SUPER PROUD COACHES!!! View Public Whiteboard Metcon (AMRAP […]
Main – CrossFit This saturday the community WOD will be held at the Earth Day festival next to Heifer Project. The workout will start at 11! View Public Whiteboard Warm-up […]
Main – Underground “IT DOESN’T MATTER WHERE YOU FINISH. ONLY THAT YOU FINISH WITH INTEGRITY AND GIVE A SOLID EFFORT.” View Public Whiteboard Snatch Grip Deadlift (5X5 @ 90% of […]